REASOURCES I TRUST
Healing is not one-size-fits-all. Over the years, I’ve discovered several resources that align with my philosophy of holistic, trauma-informed wellness.
Not all products are created equally. This is a curated collection of resources I personally trust and often recommend—based on quality, transparency, and real-world effectiveness.
This isn’t about buying more—it’s about choosing better.
Supplements can be helpful—but they’re not the foundation.
Food, daily habits, and lifestyle patterns come first.
When those are in place, the right supplements can offer targeted support.
The challenge is quality. Many products on the market are under-dosed, poorly absorbed, or filled with unnecessary additives.
That’s why I keep this simple.
Supplement Support
(When It Makes Sense)
This is where I recommend starting if you’re looking for supplements.
Browse practitioner-selected supplements and Primal Roots collections through Fullscript.
Clinical-Grade Brands I Trust
These are a few additional brands known for quality and transparency:
Nordic Naturals
XYMOGEN
Designs for Health
Seeking Health
Integrative Therapeutics
Quicksilver Scientific
NOW Foods
Ortho Molecular
Premium Local Retailers
Boerne, TX & surrounding areas:
Nature’s Presence (primary recommendation)
Roots Mercantile - 6150 TX-16, Pipe Creek, TX 78063
Health & Beauty
(What Goes On Your Body Matters Too)
Your skin interacts with more than most people realize.
Everyday products like skincare, makeup, shampoo, and body wash can either support your body—or quietly add to the load it has to process.
This isn’t about switching everything overnight.
It’s about awareness—and making better choices over time.
A simple place to begin is looking at what you already use.
I recommend the Environmental Working Group and their
EWG Skin Deep database.
It allows you to quickly search products and see how they score based on ingredient safety.
You don’t need to analyze every ingredient—this gives you a clear starting point without the guesswork.
Cleaner Brands to Explore
If you’re looking for options, these brands tend to prioritize cleaner formulations and transparency:
Herbalism & Natural Support
Herbs have been used for generations to support the body in a steady, grounded way.
They’re not quick fixes—but when used consistently and appropriately, they can be a powerful part of daily support.
The key is understanding what you’re using and why.
If you want to understand how to use herbs in a practical, everyday way, this is where I recommend starting.
Trusted Herbal Sources & Education
For learning and deeper herbal education:
Trusted Herbal Apothecaries & Suppliers
For sourcing high-quality herbs and herbal products: