REASOURCES I TRUST
Healing is not one-size-fits-all. Over the years, I’ve discovered several resources that align with my philosophy of holistic, trauma-informed wellness.
Not all products are created equally. This is a curated collection of resources I personally trust and often recommend—based on quality, transparency, and real-world effectiveness.
This isn’t about buying more—it’s about choosing better.
Supplement Support
(When It Make Sense)
Supplements can be helpful—but they’re not the foundation.
Food, daily habits, and lifestyle patterns come first.
When those are in place, the right supplements can offer targeted support.
The challenge is quality. Many products on the market are under-dosed, poorly absorbed, or filled with unnecessary additives.
That’s why I keep this simple.
This is where I recommend starting if you’re looking for supplements.
I’ve partnered with Thorne because of their commitment to quality, third-party testing, and well-formulated products.
Inside the dispensary, you’ll find:
Foundational nutrient support
Targeted options for specific needs
Clean formulations without unnecessary fillers
Clinical-Grade Brands I Trust
These are a few additional brands known for quality and transparency:
Premium Local Retailers
Boerne, TX & surrounding areas:
Nature’s Presence (primary recommendation)
Roots Mercantile - 6150 TX-16, Pipe Creek, TX 78063
Health & Beauty
(What Goes On Your Body Matters Too)
Your skin interacts with more than most people realize.
Everyday products like skincare, makeup, shampoo, and body wash can either support your body—or quietly add to the load it has to process.
This isn’t about switching everything overnight.
It’s about awareness—and making better choices over time.
A simple place to begin is looking at what you already use.
I recommend the Environmental Working Group and their
EWG Skin Deep database.
It allows you to quickly search products and see how they score based on ingredient safety.
You don’t need to analyze every ingredient—this gives you a clear starting point without the guesswork.
Cleaner Brands to Explore
If you’re looking for options, these brands tend to prioritize cleaner formulations and transparency:
Herbalism & Natural Support
Herbs have been used for generations to support the body in a steady, grounded way.
They’re not quick fixes—but when used consistently and appropriately, they can be a powerful part of daily support.
The key is understanding what you’re using and why.
If you want to understand how to use herbs in a practical, everyday way, this is where I recommend starting.
Inside NourishSphere, you’ll find:
A growing herb library with simple, clear breakdowns
Practical ways to use herbs (teas, infusions, daily support)
Guidance on how herbs fit into the bigger picture of your body
This isn’t about complicated protocols—it’s about learning how to use natural support in a way that actually fits your life.
Trusted Herbal Sources & Education
For learning and deeper herbal education:
Trusted Herbal Apothecaries & Suppliers
For sourcing high-quality herbs and herbal products: