TESTIMONIALS
“I have had issues with bloating and constipation for my entire life. When I was sixteen was when I realized that living with constant abdominal pain, and irregular bowel movements wasn’t everyones reality. This pain was always manageable until I turned twenty.
During my twenties I didn’t eat the healthiest diet, and did minimal exercise. That year, I weighed the most I ever have. I decided to start being more active. I followed a strict calorie deficit and an extreme workout. Don’t get me wrong, this did help me lose the weight I wanted to, but the abdominal pains, bloating, and constipation never stopped.
In 2024 I decided that instead of focusing on weight loss, I was going to focus on my gut health. I figured that if my gut was healthy, all of my other goals would follow. I started off slow. I met with Cash and told her my symptoms. She suggested a yeast cleanse to start with. I bought a bottle from my local health food store, I also bought activated charcoal for my die off symptoms, as Cash informed me.
During my first yeast cleanse I could tell a huge difference. I wasn’t as tired, I started having bowel movements more regularly. The day I finished the bottle, I was visibly upset. I didn’t want this feeling to go away! I told Cashea how upset I was about being off of my yeast cleanse, she gave me a list of foods that fight off yeast to incorporate into my diet.
She also suggested for me to start taking magnesium citrate, slippery elm and using a castor oil pack nightly. These two vitamins and the castor oil pack, have been amazing for my gut health. I started to feel like a normal person, I could eat food and not instantly get stomach pains. I also started having regular bowel movements to the point where I knew when it was time, people used to tell me they had a schedule for their movements, and I thought that was crazy! Now I am that person!
I was so happy with how I was feeling, I decided to try more things. I talked with Cash about doing a carnivore diet. We came up with a plan! She helped me with finding some recipes so I wouldn’t give up from eating the same thing everyday. During this diet I felt amazing, no brain fog, no crash, and no bloating EVER. I did this diet for 2 months, when I went back to eating normal foods, I was able to determine which foods my body didn’t agree with.
At first I was a little annoyed. Does this mean that I will never get to enjoy the foods I used to? I brought up this concern with Cash. The answer is no, we do not have to constantly be on a diet for the rest of our lives, we just have to learn moderation.
This has been the best experience of this journey yet! This journey has taught me what my body needs and how to control and manage it, when I do splurge on one of my favorite meals! It has also taught me how to make my favorite meals more accommodating for what my gut health wants! I started the journey of weight loss 3 years ago, I started my gut health journey 1 year ago. If I could go back 2022 and start my gut health journey instead of a weight loss journey I would in a heart beat. I haven’t felt this good ever! ”
— Haley K. Smith
“As a service-disabled veteran, I’ve carried not only the physical toll of service but the emotional and mental weight that comes with it. Finding real healing—true, deep, lasting healing—has been a journey. But working with Cash and her team at Primal Roots Integrative Wellness has been a life-changing experience.
Cash has a gift. Her understanding of the body, mind, and spirit connection is unlike anything I’ve encountered. She approaches healing in a way that’s natural, holistic, and deeply rooted in care and integrity. From the very first session, I felt seen, heard, and supported—not just as a client, but as a human being navigating life after service.
Her work has helped me reconnect with my body, reduce pain, and release trauma I didn’t even realize I was still carrying. She’s helped me find balance and peace in ways I never thought possible. It’s rare to come across someone so genuinely committed to helping others heal.
Primal Roots Integrative Wellness is more than a wellness center—it’s a sanctuary. I can’t recommend it highly enough. If you’re looking for real healing, especially as a veteran, this is the place. Thank you, Cash, for being part of my healing journey. I’m beyond grateful.”
— Joshua S. Nacey, Former U.S. Army Special Forces (Green Beret)
To all my incredible clients—thank you. Your trust, dedication, and willingness to embark on this journey toward better health mean the world to me. Choosing to invest in yourself is not always easy, but you took that brave step, and I am honored to be a part of your transformation.
Healing is not just about the destination; it’s about the small, consistent choices that lead to lasting change. I’ve witnessed your resilience, commitment, and growth, and I couldn’t be more proud of the progress you’ve made.
It’s an absolute privilege to walk alongside you as you reclaim your health and rediscover your strength. Your stories inspire me every day, and I am beyond grateful for the trust you’ve placed in me.
Here’s to your continued journey—one of balance, vitality, and true wellness.
With deepest gratitude,
Cash
