Take the First Step Toward Lasting Balance & Well-Being
This work matters — not just for your physical health, but for all the parts of you the world has told you to ignore.
The pieces you’ve tucked away just to get through. The story behind the symptoms.
Here at Primal Roots Integrative Wellness, you are not just seen — you are deeply known, valued, and supported every step of the way.
COACHING SERVICES
Your path is one-of-a-kind—just like you.
Let’s take that first step together.
As your trauma-informed, faith-led guide, I walk alongside you—not with rigid protocols or quick fixes, but with experience born from the roads of survival, self-abandonment, and spiritual disconnection that I, too, have traveled.
My approach is simple, practical, and rooted in the essentials that truly support lasting change: whole-food nutrition, mental health, and spiritual alignment. I focus on teaching you how to do less—with more impact—rather than overwhelming you with strict protocols, diets, or supplements. Together, we’ll uncover what your body, mind, and spirit really need, creating sustainable habits and practices that fit your life. This is about clarity over confusion, freedom over pressure, and real results that empower you to live fully, intentionally, and in alignment with the woman God created you to be.
My Approach
At Primal Roots, we have deep respect for the men and women who have served. We are honored to offer a 15% discount on all session offerings for veterans and their spouses. This work is for you too—because you deserve to feel supported, balanced, and fully yourself.
🇺🇸 Supporting Our Veterans
Your new favorite rabbit hole.
A living, breathing ecosystem of knowledge designed to help you learn, live, and recalibrate in harmony with the most complex system on Earth: you. This isn’t your average wellness encyclopedia (no sterile textbook vibes here). Think of it as your mind-body adventure lab — part biology class, part apothecary, part soul revival. You’ll explore neural pathways, gut biomes, energy patterns, and everyday human behavior… without needing a PhD or a pilgrimage to India. If you’re craving depth, clarity, simplicity, and answers that finally make sense, this is where you want to be.
🌎 NourishSphere
Your Inner Sanctuary for Healing, Growth & Transformation
NourishSphere is the heart of my online wellness community—a private, members-only space designed to support your mind, body, and spirit every single day. Inside, you’ll find a nurturing hub filled with resources, guidance, and tools that meet you exactly where you are on your healing journey. From functional-nutrition wisdom and somatic practices to faith-rooted reflections and nervous system support, NourishSphere gives you a space to land, breathe, learn, and grow.
Membership unlocks everything: the guided practices you can return to anytime, meal plans and gut-nourishing recipes, mini-courses, monthly challenges, community check-ins, and a constantly expanding library curated with intention. It’s your sacred ecosystem—a place to regulate, reset, and realign, even on your busiest days.
If you're feeling called to go deeper and want ongoing support, you can sign up for NourishSphere membership by clicking the Member Login / Signup on the bottom right of the site—simply click it anytime to join or access your account.
Personalized Coaching for Your Unique Journey
🌿 Free Discovery Consultation
A 30-minute session to explore your needs, get to know each other, and determine the best way to move forward. Think of it as your no-pressure opportunity to see if working together feels like the right fit.
🍃 1:1 Single Clarity Session
A 60-minute one-on-one session focused on the support you need most. Together, we’ll identify practical steps and strategies you can start using right away to move forward with clarity and confidence.
🌿 1:1 Coaching Packages
5-Session Package – Five 60-minute sessions at a discounted rate, offering focused, practical support without the pressure of a long-term commitment.
10-Session Package – Ten 60-minute sessions at a discounted rate, providing deeper guidance and structured support while keeping things flexible and manageable.
These packages give you options that are practical, affordable, and tailored to your pace, so you can make meaningful progress without feeling overwhelmed or locked into a long program.
This is not a program.
It’s a return.
To your God-given design.
To your primal wisdom.
To the truth that you were never broken — only buried.
Let’s discern the next right step — together.
This free 30-minute session is a no-pressure, Spirit-led space to connect.
Whether you're curious about working together or simply seeking clarity on where to begin, this time is for you.
We'll explore where you are, what you're longing for, and how I can support your journey back to wholeness — not as a coach with a fix, but as a guide who’s walked this road too.
Includes:
• 30-minute virtual session
• Gentle intake questions before we meet
• Prayerful support and guidance
• Next steps tailored to your unique needs
🔹 Required before enrolling in any coaching program.
Free Discovery Consultation
(For New Clients & Inquiries)
Personalized, presence-based, and Spirit-led.
These one-on-one sessions are designed for deep support.
We’ll tune in to what’s rising — whether emotional patterns, physical overwhelm, or spiritual disconnection — and gently unravel what no longer serves. Each session weaves together nervous system regulation, intuitive guidance, somatic tools, belief healing, and faith-based mentoring.
Each session may include:
• Nervous system & trauma-informed support
• Spiritual reflection and prayer
• Whole-food nourishment guidance
• Gentle accountability and Spirit-led guidance
One-on-One Healing Sessions
(Pay per Session, Flexible Support)
“Come to me, all who are weary and burdened, and I will give you rest.”