COACHING SERVICES

Your path is one-of-a-kind—just like you.

Let’s take that first step together.

My Approach

My approach is simple, practical, and rooted in the essentials that truly support lasting change: whole-food nutrition, mental health, and spiritual alignment. I focus on teaching you how to do less—with more impact—rather than overwhelming you with strict protocols, diets, or supplements. Together, we’ll uncover what your body, mind, and spirit really need, creating sustainable habits and practices that fit your life. This is about clarity over confusion, freedom over pressure, and real results that empower you to live fully, intentionally, and in alignment with the woman God created you to be.

Your new favorite rabbit hole.
A living, breathing ecosystem of knowledge designed to help you learn, live, and recalibrate in harmony with the most complex system on Earth: you. This isn’t your average wellness encyclopedia (no sterile textbook vibes here). Think of it as your mind-body adventure lab — part biology class, part apothecary, part soul revival. You’ll explore neural pathways, gut biomes, energy patterns, and everyday human behavior… without needing a PhD or a pilgrimage to India. If you’re craving depth, clarity, simplicity, and answers that finally make sense, this is where you want to be.

Your Inner Sanctuary for Healing, Growth & Transformation

NourishSphere is the heart of my online wellness community—a private, members-only space designed to support your mind, body, and spirit every single day. Inside, you’ll find a nurturing hub filled with resources, guidance, and tools that meet you exactly where you are on your healing journey. From functional-nutrition wisdom and somatic practices to faith-rooted reflections and nervous system support, NourishSphere gives you a space to land, breathe, learn, and grow.

Membership unlocks everything: the guided practices you can return to anytime, meal plans and gut-nourishing recipes, mini-courses, monthly challenges, community check-ins, and a constantly expanding library curated with intention. It’s your sacred ecosystem—a place to regulate, reset, and realign, even on your busiest days.

If you're feeling called to go deeper and want ongoing support, you can sign up for NourishSphere membership by clicking the Member Login / Signup on the bottom right of the site—simply click it anytime to join or access your account.

🇺🇸 Supporting Our Veterans

At Primal Roots, we have deep respect for the men and women who have served. We are honored to offer a 15% discount on all session offerings for veterans and their spouses. This work is for you too—because you deserve to feel supported, balanced, and fully yourself.