COACHING SERVICES
Take the First Step Toward Lasting Wholeness
Your healing matters — not just your physical well-being, but the whole of you.
The parts the world told you to ignore. The pieces you’ve hidden just to get through. The story behind the symptoms.
Here at Primal Roots Integrative Wellness, you are not just seen — you are deeply known, and you are never alone.
Your path to healing is one-of-a-kind—just like you. Let’s take that first step together.
As your trauma-informed, faith-led guide, I’m here to walk alongside you — not as someone with a quick fix, but as someone who has walked the same roads of survival, self-abandonment, and spiritual disconnection.
Together, we’ll begin the sacred work of unlearning the lies, rebuilding nervous system safety, restoring nourishment, and reconnecting with your God-given identity.
My approach is rooted in the From System to Spirit framework — a soul-led path of healing that honors who you are, where you’ve been, and where the Holy Spirit is leading you now.
This isn’t just about feeling better. It’s about living free.
Free from performance. Free from pressure. Free to become the woman God created you to be.
Whether you’re seeking peace, clarity, energy, or spiritual restoration, this is your invitation:
To reclaim your life. To stop disappearing. To finally live in the fullness that’s already yours.
🇺🇸 Supporting Our Veterans
At Primal Roots, we hold a deep reverence for the men and women who have served.
As a former leader in veteran medical care and a firm believer in whole-person healing, I am honored to offer a 15% discount on all sessions and programs for veterans and their spouses.
This work is for you, too — because you deserve to feel safe, nourished, and whole.
Personalized Coaching for Your Unique Journey
My Approach: From System to Spirit — A Primal Rebuilding
I call this work From System to Spirit: A Primal Rebuilding — because that’s what healing truly is.
It’s the sacred unraveling of everything the world taught you to be… and the Spirit-led return to who you were always meant to become.
This approach is rooted in the belief that true wellness isn’t found in surface-level fixes — it’s found in truth, sovereignty, and the presence of God.
Here, we don’t just treat symptoms. We rebuild from the ground up — soul first.
🔸 Spiritual Guidance
We begin by returning to the One who created you. Through prayer, spiritual reflection, and deep presence, I help you reconnect with God’s voice and your divine identity — so you can live not by striving, but by surrender.
🔸 Belief Healing & Inner Authority
Together, we unlearn the societal and cultural beliefs that shaped your pain and disconnection. Then, we co-create new beliefs — rooted in scripture, safety, and Spirit — that support your sovereignty, emotional freedom, and nervous system healing.
🔸 Whole-Food, Whole-Body Nutrition
Because your body is part of your healing, not separate from it. We nourish you with simple, whole foods that restore your energy, balance your hormones, and support you through every phase of this journey — no shame, no extremes.
This is not a program.
It’s a return.
To your God-given design.
To your primal wisdom.
To the truth that you were never broken — only buried.
Free Discovery Consultation
(For New Clients & Inquiries)
Let’s discern the next right step — together.
This free 30-minute session is a no-pressure, Spirit-led space to connect.
Whether you're curious about working together or simply seeking clarity on where to begin, this time is for you.
We'll explore where you are, what you're longing for, and how I can support your journey back to wholeness — not as a coach with a fix, but as a guide who’s walked this road too.
Includes:
• 30-minute virtual session
• Gentle intake questions before we meet
• Prayerful support and guidance
• Next steps tailored to your unique needs
🔹 Required before enrolling in any coaching program.
Personalized, presence-based, and Spirit-led.
These one-on-one sessions are designed for deep support.
We’ll tune in to what’s rising — whether emotional patterns, physical overwhelm, or spiritual disconnection — and gently unravel what no longer serves. Each session weaves together nervous system regulation, intuitive guidance, somatic tools, belief healing, and faith-based mentoring.
Each session may include:
• Nervous system & trauma-informed support
• Spiritual reflection and prayer
• Whole-food nourishment guidance
• Gentle accountability and Spirit-led guidance
One-on-One Healing Sessions
(Pay per Session, Flexible Support)
From System to Spirit: A Primal Rebuilding
(Commitment-Based)
A soul-led transformation to unlearn, remember, and rebuild.
This 12-week container is more than a program — it’s a return.
Together, we walk through three powerful phases that reflect the real process of spiritual restoration:
→ Unlearning societal conditioning
→ Reconnecting with divine identity
→ Rebuilding a life rooted in truth
Each week, you’ll be gently guided through belief healing, body reconnection, faith-led practices, and spiritual realignment. This is for the one’s who are done striving. Who’s ready to surrender. And who knows deep down — there is another way.
This journey includes:
• Twelve 60-minute 1:1 weekly sessions
• Spirit-led resources, journaling prompts & exercises
• Nervous system support woven throughout
• Personalized belief rewiring & truth integration
• Whole-food nourishment education
• Ongoing prayer & check-in support
• Lifetime access to optional self-guided materials
“Come to me, all who are weary and burdened, and I will give you rest.”