Your Integrative Health & Wellness Ecosystem
Support whole-person health—without overwhelm or quick fixes.
NourishSphere is a membership-based guided wellness ecosystem created for people who want to take control of their health without getting lost in conflicting advice. Inside, you’ll find science-backed tools, practical guidance, and expert insights to support your nutrition, movement, mindset, and overall wellness—step by step.
Coming Soon! January 15th
Who is it for?
Designed for anyone ready to truly feel good.
Whether you’re navigating chronic conditions, improving energy and focus, or simply seeking confidence in your health choices, NourishSphere meets you where you are. It’s for the curious, the committed, and anyone seeking sustainable, root-cause solutions without quick fixes.
Membership is ideal for those who want:
Evidence-based guidance you can trust
Practical tools to implement immediately
Step-by-step approaches that fit your lifestyle
Why It’s Different
Do less. Heal more.
Unlike other programs that overwhelm you with information and trends, NourishSphere focuses on clarity over chaos. We help you:
Stop chasing every trending solution
Take intentional, small steps that stick
Build confidence in your body’s natural ability to heal
Learn the skills and knowledge to support your own health, because we don’t want forever clients—we want you to thrive independently
What You Get as a Member
Comprehensive resources for a complete health approach.
As a member, you gain access to a curated library of tools, insights, and community support, including:
Simple, easy-to-understand educational content to guide your health journey step by step
Expert insights from integrative health professionals to give you evidence-based guidance you can trust
Community support and inspiration to stay motivated, accountable, and connected with others on similar paths
Conscious consumer tips such as health swaps, budgeting for nutrition, DIY natural supports, and practical strategies for nutrition and nervous system regulation
Opportunities to contribute to NourishSphere—share your insights, recipes, or wellness tips, and become part of the collective learning
A Sneak Peak Inside NourishSphere
Step inside and explore a world of practical, evidence-based resources designed to support your health, growth, and confidence. From foundational guides and science-backed nutrition insights to herbal wisdom, nourishing recipes, mindset tools, and a curated library of expert knowledge—you’ll find everything you need to take intentional steps toward a healthier, more balanced life. Each section is designed to be simple, actionable, and easy to integrate into your daily routine, so learning and thriving feels natural, not overwhelming.
Foundations of Health Core principles for understanding your body and building sustainable health.
The Science of Nourishment Evidence-based insights into nutrition, metabolism, and functional wellness.
Core & Systems Deep dives into your body’s major organs and systems and how to support them holistically.
Nature’s Apothecary Herbal, plant-based, and natural remedies for daily wellness.
Herbarium A practical guide to medicinal herbs and their uses.
Harvest Kitchen Recipes Simple, nourishing recipes designed for real life.
The Soul’s Garden Mindset, reflection, and somatic practices to support inner balance.
Mental Health Alchemy Tools to enhance emotional resilience and nervous system regulation.
The Library A curated collection of research, DIY’s, and expert insights.
Membership Options
NourishSphere — 5-Day Guided Access (Free Trial)
Invites you to gently explore NourishSphere over five days. Get a feel for the ecosystem, discover key resources, and experience the approach at your own pace—designed to help you decide if this space is right for you.
NourishSphere Tier 1 – Access Only (Monthly)
Tier 1 gives you full access to all NourishSphere content on a monthly basis. Dive into educational resources, expert insights, practical tools, and community support at your own pace—perfect for anyone looking to learn, grow, and take control of their health.
Tier 2 is an annual membership that includes full access to the NourishSphere platform, plus five 1:1 sessions with me. This option is ideal for those who want personalized guidance, tailored strategies, and deeper support as they implement what they learn to achieve sustainable results.
NourishSphere Tier 2 – Access + Sessions (Annual)
Ready to Join NourishSphere?
Click the Members button in the bottom right-hand corner to sign up and start exploring everything NourishSphere has to offer. Membership gives you instant access to resources, expert guidance, and community support. Choosing Tier 2 will redirect you to a scheduling page to book your five 1:1 sessions—and once your sessions are booked, you’ll enjoy instant access to the full platform to begin your personalized health journey.